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Our Story

The Munch and Mull YouTube channel was launched by Sujata Lakshmanan in 2019 just to share the best vegetarian recipes ever from her lived experience. But her 25 years of experience in teaching biology & environmental science has now found a new expression, morphing Munch and Mull into a holistic living platform.

So, Munch and Mull, in its new avatar, will not only help you discover healthy vegetarian recipes Indian or global but also help your body & mind to nourish & nurture, naturally. This platform’s focus is providing health and wellness solutions that go organic and are eco-friendly & sustainable as well, wherever possible.

Sujata is now an influencer, recognised as a proponent of organic farming, fresh organic produce, and sustainable living, with a following of over 150,000 subscribers on YouTube. She is also accessible to you to as a wellness coach online, offering a wealth of knowledge to use your food as your medicine to nourish & nurture your mind and body.


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Munch and Mull inspires - So say our viewers

Consult with Sujata - Book a wellness consultation

Consult with Sujata - Book a wellness consultation

Are you looking for a wellness consultant or health and wellness coaching? Are chronic health issues bothering you for long? And are you wondering if any foods or natural supplements could make a difference? Just ask Sujata! As an experienced wellness coach online, she offers personalized coaching to help you achieve your health goals and live a more balanced life.

Our free Munch and Mull videos on YouTube receive a lot of comments where subscribers have several more questions to ask. With an online initial consultation, you can get answers to all your questions, and start your journey towards a healthier, happier you.

Blogs

The Best Organic Food Brand in India - Discover the Bio Basics Difference

The Best Organic Food Brand in India - Discover the Bio Basics Difference

How Bio Basics ensures that every basic essential a family needs is 100% organic, so your diet & home is toxin & chemical-free
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Home remedy for migraine headaches – 7 Actionable tips

Home remedy for migraine headaches – 7 Actionable tips

If you have suffered from recurrent migraine headaches, you will definitely be wondering if at all there is a simple home remedy for migraine headaches management. My answer… Yes!

We will, here, explore an often overlooked natural remedy for migraine dimension

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An Instant Pickle That Fights Cancer

An Instant Pickle That Fights Cancer

Enough and more has been said and done about turmeric. But why turmeric and black pepper? Read on and watch the video below to discover not just the “why” but also the “how”.
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