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How to Heal your Body and Mind
- Try Yoga Online
Yoga is a proven, time-tested solution for how to heal your body and mind. This seemingly simple process of stretching your body, regulating your breath and inducing deep relaxation in specific ways is proven to address even long-term physical and psychological ailments.
Interactive Yoga sessions online are the next best thing to regular contact classes. Yoga online offers you the benefits of attending a regular session from the comfort and privacy of your own home.
Brought to you by Cdr Rajesh Janardhanan, a retired Indian Naval veteran, a Government-certified Yoga Instructor, with experience in Wellness/ Traditional Healthcare
DISCOVER MOREHow to Heal your Body using your Mind
- Try Wellness Retreats
How about making your vacation a truly rejuvenating experience - an opportunity on how to heal your body using your mind?
The Wellness Break is an endeavour to provide you with an option to convert your holidays, vacations and ‘breaks’ from work, to a restful, rejuvenating and transformative experience. These customised retreats not only allow walks & treks in the wilderness, but also expose you to Yoga, meditation and healthy ayurveda-based vegetarian food.
Brought to you by Cdr Rajesh Janardhanan, a retired Indian Naval veteran, a Government-certified Yoga Instructor, with experience in Wellness/ Traditional Healthcare
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How to Heal your Body Naturally with Food
- Try a Consultation with Sujata
If you are struggling to reach your health goals, feel like you've tried everything, but nothing seems to work, then you are yet to discover how to heal your body naturally with food & other all-natural means
Letting food be thy medicine is a path of dietary and lifestyle modifications where you can use plant based whole foods, select natural supplements and other lifestyle modifications to make dramatic shifts in your health & well-being
By selecting convenient online sessions, you can access Sujata outside of YouTube through this online health and wellness coaching support.
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