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Consult With Sujata

Welcome to Sujata's Health and Wellness Consulting!

Are chronic health issues bothering you for long? Or are you struggling to reach your health goals? Do you feel like you've tried everything, but nothing seems to work? Or are looking for a knowledgeable, trustworthy support to discuss food and dietary changes you want for you, your family and children?

Not sure where to find such a wellness coach? You will find relevant hand-holding and much more with Sujata's online health and wellness coaching support. With convenient online sessions that you can book for in advance, you can easily fit this support system into your busy schedule.

As a your health and wellness consultant, Sujata is here to help and hand-hold you with all this and more… and guide you and your family on your journey towards a happier, healthier life.

Start your journey to a healthier you with an online consultation today.


Munch and Mull inspires - So say our viewers

Sujata’s past years of experience in teaching biology & environment science, has morphed her into a health and wellness coach for the viewers of the Munch and Mull YouTube channel since 2019. She is also equipped with a diploma in Nutrition and Dietetics.She now offers personalized support tailored to your unique needs and health conditions. Whether you're dealing with chronic health issues, looking to lose weight, want to live a more balanced lifestyle, or simply want to switch to plant based whole foods and holistic living, Sujata can help.

But do remember that this support is not an online consultation with a doctor. Nor is this advise a replacement for medical advise or treatment from qualified medical professionals. Nor is this a recommendation to discontinue medications as advised by your doctor.

What Sujata will provide is advise for dietary and lifestyle modifications where you can use plant based whole foods, select natural supplements and other lifestyle modifications as an adjunct to go along with professional medical treatment. Based on your individual needs and health issues, she will help you create a customized wellness plan tailored to your unique goals and life situation.

Sujata’s support as a wellness coach online is the perfect virtual "health coach near me" Book your online wellness consultation today and take the first step towards a healthier, happier you.


Frequently Asked Questions

A health and wellness consultant is a professional who helps individuals improve your overall health and well-being. They provide personalized coaching and guidance, create customized wellness plans, and help you achieve your health goals.

As your health and wellness consultant, Sujata can help you better manage chronic health issues, lose weight, reduce stress, improve sleep, and live a more balanced life. Her expertise in plant based whole foods and holistic living can provide you with the tools and support you need to make lasting changes to live a healthier life full of vigour.

This support can be particularly relevant for individuals with chronic health conditions where conventional medical systems are only able to manage symptoms at best. However, it is important to note that this support provided is more focused on advising dietary and other lifestyle changes. A health and wellness consultancy is complementary and not a replacement for professional medical advice.

As an experienced health and wellness coach, Sujata offers personalized coaching sessions to help you achieve your health goals and live a more balanced life. She assesses individual needs and health issues, creates customized wellness plans, and provides guidance and support every step of the way.

During the online wellness consultation, Sujata will assess your individual health issues and goals. She will then help you create a customized wellness plan tailored to your unique goals and lifestyle. Whether you're looking to lose weight, manage stress, or simply live a more holistic life, Sujata can help.

You'll receive access to healthy vegetarian recipes and tips for incorporating fresh, organic produce into your diet.

There are five fundamental advantages and key differences:

(a) Sujata has in depth understanding of human biology. This helps her offer you a more nuanced nutrition and dietetics advise

(b) Sujata’s advise on nutrition incorporates nuanced understanding of plant based whole foods and impact of going organic. This particular combination is usually hard to come by

(c) Sujata also lives a holistic, clutter-free lifestyle. All advise that is provided is based on a lived and tested personal first-hand experience.

(d) Of course, you will benefit from a personalized approach to wellness coaching that takes into account your unique needs and goals. Her solutions centre around healthy vegetarian recipes and tips for incorporating fresh, organic produce into your diet.

(e) Sujata’s wellness consultations come with the online convenience. For most people, this is more relevant and accessible than traditional in-person consultations.

In general, Sujata’s advice will be very helpful for long-term management of a variety of chronic health conditions & “lifestyle diseases”. The health issues include (but are not limited to) blood sugar control, weight management, constipation, digestive or other gut related issues, health issues connected with immunity, skin health, stress management, sleep issues, low energy and so on.

Her protocol centres around dietary & lifestyle modifications coupled with use of select natural supplements. She takes a holistic approach to health and wellness, addressing the root causes of health issues and helping clients make sustainable lifestyle changes to improve their overall health and well-being.

Sujata will not be able to help you address any emergency health condition or acute health issues linked to infections, injuries, etc. These are best addressed by medical professionals.

Also do note that the advice provided by Sujata is not meant to be replacement for medications as prescribed by your doctor or any other medical professionals.

Sujata's wellness coaching programs include personalized consultation sessions, recommendations of wellness tools and resources, healthy vegetarian recipes, and tips for incorporating fresh, organic produce into your diet.

During your first online initial consultation with Sujata, she will assess your individual needs and health issues. She will help you create a customized wellness plan tailored to your unique goals and lifestyle. You will have the opportunity to ask questions and get to know Sujata better to decide if she is the right coach for you.

Yes, Sujata can provide guidance on dietary restrictions or preferences. She understands that everyone has their own unique taste preferences, cultural backgrounds, and dietary restrictions.

It is however important to note that her advice is centred around a vegetarian diet, predominantly plant-based whole foods. Her approach to nutrition coaching emphasizes whole, natural foods and encourages clients to eat a balanced and varied diet.

Sujata will help you factor in your dietary restrictions, allergies that are explicitly mentioned, and any dietary preferences while creating a personalized nutrition plan. She also helps you address practical considerations such as time, budget, and accessibility of ingredients.

However her advice cannot be accountable for issues that could be the result of unknown, undetected or undisclosed allergies or food intolerances

Yes, Sujata understands that the journey towards good health is ongoing and she is committed to providing support even between consultation sessions. So, a limited level of support will be provided over WhastApp or email.

Follow-up consultation sessions can be booked online to discuss progress and address any questions or concerns that may have arisen.

Additionally, resources such as the Munch and Mull website or the videos available on the Munch and Mull Youtube Channel, Facebook, or Instagram can be used to find helpful tips and recipes.

Subscribing to the email newsletter will also give access to useful resources and updates on the latest health trends.

Overall, Sujata believes in empowering her clients to make sustainable changes and is committed to supporting them throughout their health journey.

At this time, Sujata's support is only available online. However, you may be rest assured that she provides personalized attention and care to all her clients during their consultation sessions.

Follow-up sessions can be booked online. Also, the resources indicated in the FAQ #8 are available for your use.